100 Easy 30 Minute Healthy Dinner Recipes (2024)

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From healthy chicken breast recipes to pan seared seafood, there are plenty of 30 minute healthy dinner recipes to choose from.

100 Easy 30 Minute Healthy Dinner Recipes (1)

Make a healthy dinner in 30 minutes or less with one of these deliciously nutritious recipes. These quick and healthy dinner recipes are perfect for busy weeknights for families. They require little prep work and most of them be made in one pan, which also limits clean up time.

Chicken 30 Minute Healthy Dinner Recipes

100 Easy 30 Minute Healthy Dinner Recipes (2)

  1. 15 Minute Healthy Roasted Chicken and Veggies from Gimme Delicious
  2. Healthy Baked Chicken Nuggets from Skinnytaste
  3. Chicken Avocado Burger from Laughing Spatula
  4. Baked Chicken Breasts from Gimme Some Oven
  5. 20 Minute Chicken, Rice and Broccoli from Gimme Delicious
  6. 3 Ingredient Avocado Chicken Salad Sandwich from Hip2Save
  7. Lemon Chicken Stir Fry from The Fed Up Foodie
  8. Healthy Maple Mustard Chicken from The Clean Eating Couple
  9. Whole 30 Cranberry Chicken from 40 Aprons
  10. 5 Ingredient Lemon Chicken with Asparagusfrom Pinch of Yum
  11. Grilled Cilantro Lime Chicken with Avocado Salsa from Joyful Healthy Eats
  12. Chicken Asparagus Stir Fry with Cherry Tomatoes and Toasted Almonds from Whole and Heavenly Oven
  13. Baked Chicken Fajita Roll-Ups from Eat Yourself Skinny
  14. Healthy Baked Lemon Chicken from Creme de la Crumb
  15. Chicken, Butternut Squash, and Green Bean Skillet fromChelsea’sMessy Apron
  16. Whole 30 Chicken Curry from The Movement Menu
  17. Lemon Dill Chicken from Eating Well
  18. Creamy Balsamic Chicken & Green Beans from Creme de la Crumb
  19. One Skillet Chicken Enchilada Pasta from Chelsea’s Messy Apron

    Italian Chicken

    100 Easy 30 Minute Healthy Dinner Recipes (3)

  20. Tomato Spinach Chicken Spaghetti from Julia’s Album
  21. Skillet Garlic Parmesan Chicken Thighs from Joyful Healthy Eats
  22. Chicken Spinach Alfredo from Life as a Strawberry
  23. Spinach Stuffed Chicken Breasts from Basil and Bubbly
  24. Creamy Garlic Spinach Chicken Pasta from Becky’s Best Bites
  25. Healthy Bruschetta Chicken from The Whole Cook
  26. Italian Chicken, Tomatoes and Mushroom Skillet from The Mediterranean Dish
  27. One Pot Tuscan Kale Sun Dried Tomato Chicken Sausage Gnocchi from With Salt and Wit
  28. Sriracha Almond Crusted Chicken Caprese Salad from Floating Kitchen

    Asian Chicken

    100 Easy 30 Minute Healthy Dinner Recipes (4)

  29. Chicken and Broccoli from Gimme Some Oven
  30. Cashew Chicken Lettuce Wraps from As Easy as Apple Pie
  31. One Pan Broccoli Cashew Chicken from Recipes to Nourish
  32. Skinny Honey Teriyaki Chicken and Rice Bowls from With Salt and Wit
  33. One Pan Teriyaki Chicken and Noodles from The Recipe Rebel
  34. Healthy Sesame Chicken from Feed Me Phobe
  35. One Pan Kung Pao Chicken Zoodles from Life Made Sweeter
  36. Honey Lemon Chicken and Green Beans Stir Fry from Yellow Bliss Road
  37. Whole30 Spanish Chicken and Cauliflower Rice from Paleo Gluten Free

    Turkey, Lean Ground Beef, & Pork30 MinuteHealthy Dinner Recipes

    100 Easy 30 Minute Healthy Dinner Recipes (5)

  38. Healthy Taco Casserole from Chew Out Loud
  39. Whole 30 Egg Roll Bowls from 40 Aprons
  40. Ground Turkey Sweet Potato Skillet from Life Love Liz
  41. Greek Turkey Meatball Gyros with Tzatziki from Joyful Healthy Eats
  42. Ground Turkey Skillet with Green Beans from Primavera Kitchen
  43. Healthier One Pot Lasagna Skillet from The Recipe Rebel
  44. Healthy Thai Meatballs from iFoodreal
  45. Ground Turkey and Sweet Potato Skillet from Primavera Kitchen
  46. Lettuce Wrapped Turkey Tacos from Skinny Ms
  47. Ground Turkey Hash from Our Salty Kitchen
  48. Turkey Taco Stuffed Sweet Potatoes from Cooking Canuck
  49. Baked Bell Pepper Tacos from Peas and Crayons
  50. Ground Beef Zucchini Sweet Potato Skillet from Primavera Kitchen
  51. Quinoa Jambalaya from A Mind “Full” Mom
  52. Easy Homemade Clean Eating Chili from Clean Eating Recipes
  53. Ground Turkey Curry from Evolving Table

    Seafood30 Minute Healthy Dinner Recipes

    Shrimp

    100 Easy 30 Minute Healthy Dinner Recipes (6)

  54. 20-Minute Skinny Sriracha Shrimp from Baker by Nature
  55. 20 Minute Honey Garlic Shrimp from Sally’s Baking Addiction
  56. Easy Shrimp and Broccoli Stir Fry from Damn Delicious
  57. Garlic Shrimp Pasta from Well Plated
  58. Chili Lime Shrimp Tacos from Fox and Briar
  59. Paleo Shrimp and Grits from 40 Aprons
  60. Garlic Shrimp and Quinoa from As Easy As Apple Pie
  61. Spicy Shrimp with Cauliflower Mash and Garlic Kale from Pinch of Yum
  62. Shrimp and Vegetable Skillet Meal from Primavera Kitchen
  63. Lemon Garlic Butter Shrimp with Asparagus from With Peanut Butter on Top
  64. Thai Shrimp Soup from Damn Delicious
  65. Shrimp and Asparagus Stir Fry with Lemon Sauce from Home Cooking Memories

    Salmon

    100 Easy 30 Minute Healthy Dinner Recipes (7)

  66. 10-Minute Maple-Crusted Salmon from Foodie Crush
  67. Dijon Baked Salmon from Downshiftology
  68. Dijon Maple Glazed Salmon from Joyful Healthy Eats
  69. Prosciutto Wrapped Cod with Lemon Caper Spinach from Kit’s Coastal
  70. Basil Lemon Baked Salmon in Foil from Evolving Table
  71. Baked Salmon and Shrimp with Asparagus from Valentina’s Corner
  72. Baked Herbed Salmon from The Bitter Side of Sweet
  73. Honey Garlic Salmon from Chef Savvy
  74. Panko Herb-Crusted Dijon Salmon from Peas and Crayons
  75. Asian Salmon in Foil from Damn Delicious

    Other Seafood

    100 Easy 30 Minute Healthy Dinner Recipes (8)

  76. Healthy Tuna Cakes from Healthy Recipes Blogs
  77. Grilled Mahi Mahi Fish Tacos with Chipotle Lime Crema
  78. Healthy Tuna Stuffed Avocado from The Stay at Home Chef
  79. Whole 30 Tuna Zoodle Casserole from 40 Aprons
  80. Sheet Pan Roasted Cod with Brussel Sprouts from Happy Body Formula
  81. Whitefish with Burst Cherry Tomatoes and Basil from The View from the Great Island

    Meatless30 Minute Healthy Dinner Recipes

    100 Easy 30 Minute Healthy Dinner Recipes (9)

  82. Butternut Squash and Black Bean Enchiladas from Ambitious Kitchen
  83. Avocado Tomato Salad from Taste and Tell
  84. 5 Ingredient Mexican Brown Rice from Kim’s Cravings
  85. Fiesta Lime Rice from Skinny Taste
  86. Kale, Walnut & Pesto Blistered Tomato Pasta from Tastes Lovely
  87. Mushroom Cauliflower Rice Skillet from Primavera Kitchen
  88. Greek Kale Quinoa Salad from Chef Savvy
  89. Healthy Moroccan Spiced Chickpea Bowl from A Simple Palate

    Asian Meatless Dinners

    100 Easy 30 Minute Healthy Dinner Recipes (10)

  90. Sesame Zoodles from Pinch of Yum
  91. Spicy Kung Pao Stir Fry from Kristine’s Kitchen
  92. Skinny Broccoli and Mixed Vegetable Stir Fry from Averie Cooks
  93. Honey Sriracha Tofu from Pickled Plum
  94. Baked Sweet & Sour Cauliflower from Creme de la Crumb
  95. Easy Cauliflower Fried Rice from Primavera Kitchen
  96. 15 Minute Lo Mein from Pinch of Yum
  97. Vegetarian Dirty Thai Fried Quinoa from Eat Good 4 Life
  98. Broccoli and Bell Pepper Chicken Stir Fry from Tastes Lovely

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100 Easy 30 Minute Healthy Dinner Recipes (2024)

FAQs

What is a 5 10 30 meal? ›

5 Cuisines, 10 Full Meals, 30 Total Ingredients!

What to make for dinner when you don't have much food? ›

These simple dinner ideas use only a handful of ingredients so you can still whip up a meal using whatever you have in the cupboard.
  1. 15-ingredient sausage rolls. ...
  2. 2Creamy mushroom gnocchi. ...
  3. 3Fast falafel bowl. ...
  4. 45-ingredient satay beef skewers. ...
  5. 55-ingredient meatball carbonara. ...
  6. 6Speedy wild rice and salmon salad.

What to make when you have no time to cook? ›

27 Weeknight Dinner Ideas For People With Literally No Time
  1. Sesame Garlic Ramen Noodles. ...
  2. Bacon Avocado Caesar Salad. ...
  3. Cacio e Pepe. ...
  4. 5-Ingredient Zucchini Noodles with Spicy Peanut Sauce. ...
  5. Italian Chopped Salad. ...
  6. Easiest Garlic Bread Pizza. ...
  7. Easy Korean Beef Rice Bowls. ...
  8. Chicken Cucumber Avocado Salad.
Nov 8, 2023

What type of meat is the healthiest? ›

When it comes to the healthiest meats that pack the biggest nutritional punch, turkey and chicken should be at the top of your (grocery) list, says Schiff. Both are about equal in terms of nutrition, with turkey tending to be leaner than chicken.

What is the healthiest meal for losing weight? ›

Great Food Combos for Losing Weight
  • Power Pairs. 1/15. ...
  • Avocado and Dark Leafy Greens. 2/15. ...
  • Chicken and Cayenne Pepper. 3/15. ...
  • Oatmeal and Walnuts. 4/15. ...
  • Eggs, Black Beans, and Peppers. 5/15. ...
  • Bean and Vegetable Soup. 6/15. ...
  • Steak and Broccoli. 7/15. ...
  • Green Tea and Lemon. 8/15.
Sep 27, 2022

What is 5 in 1 box meal? ›

It comes packed with 9 pieces KFC. Original Recipe Chicken, 2 Large Chips, 2 Large. Coleslaw and 16 Nuggets, all for just $25.

What is the 40 30 30 meal plan? ›

The theory behind the Zone diet is all in the numbers: 40-30-30. Zone dieters balance their meals and snacks so that their calories come from a mix of 40 percent carbohydrates, 30 percent protein and 30 percent “friendly” fats.

Does 5 meals a day really work? ›

The conclusion is clear - 5 meals a day does not raise the metabolic rate and does not increase the amount of fat burned.

What is the cheapest meal to make? ›

The Cheapest Meals to Make on an Incredibly Tight Budget
  • Scrambled Eggs or Omelets.
  • Basic Pasta.
  • Mac and Cheese.
  • Pancakes.
  • Grilled Cheese Sandwich.
  • Even More Cheap and Quick Meal Ideas.
  • Cookbooks for Cheap Meals.
  • Where to Find More Frugal Meal Ideas.
Mar 2, 2023

How do you make a low budget meal? ›

Look for recipes that use those foods and ingredients. Enjoy grains more often. Grains such as rice, pasta, barley and couscous are inexpensive and can be used in many different recipes. Try them in soups, stews and salads such as Lentil Bolognese and Curry Chickpea Pasta Salad.

What to cook on a lazy night? ›

These easy-as weeknight dinners are packed full of flavour but require minimal effort.
  1. 1Easy spicy haloumi & vegie skewers. ...
  2. 2Mexican rissole nachos. ...
  3. 3Tuscan chicken tray bake. ...
  4. 4Giant skillet haloumi & zucchini fritter. ...
  5. 5Vego pesto pasta frittata. ...
  6. 6Loaded Cajun beef. ...
  7. 7Kung pao chicken fried rice.

What can I cook in 5 minutes? ›

25 healthy recipes you can cook in 5 minutes or less
  • Pea and broad bean couscous.
  • Fast home-made baked beans.
  • Porridge.
  • Pasta with cherry tomatoes and rocket.
  • Home-made hummus.
  • Smashed avocado and wilted spinach.
  • Cucumber (or potato) raitha.
  • Quick pitta pizzas.

What can I make with very little food? ›

Never fear, you can still whip up something delicious using just a few ingredients.
  • 14-ingredient raspberry hazelnut brownies. ...
  • 2Three-ingredient pancakes with yoghurt and berries. ...
  • 32-ingredient banana soft serve. ...
  • 4Chicken-noodle frittata. ...
  • 55-ingredient lemon cheesecake poke cake. ...
  • 6Three-ingredient crème brûlée flowers.

What is the healthiest cooked food in the world? ›

The 10 Healthiest Cuisines in the World
  • South Mediterranean (Italian and Greek) ...
  • Korean. ...
  • Ethiopian. ...
  • Nordic Scandinavian. ...
  • Vietnamese. ...
  • Lebanese. ...
  • Thai. Thai cuisine is typically low in saturated fat and is cooked with lean meats. ...
  • Spanish. This cuisine includes a lot of dried fruits and nuts, which are high in fiber content.
Jan 23, 2023

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