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By Lisa Esile, MS,
From granola+fruit and cookedgrain bowls to "egg" and veggie combos, we've got you covered. And if those don't tickle your taste buds, how about breakfast tacos,a hearty bean/potato dish or french toast?
Save this list and come back to it when you need some inspiration.
(And if you manage to try all 14, here's a prior post with another week's worth: 7 Sweet and Savory Whole-Food Vegan Breakfasts.)
Another gorgeous breakfast from Chef Sroufe. Rice pudding is always such a hit becauseit's so darn comforting. And the cinnamon stick, dates and raisins in this recipe make itextra divine! Works well as adessert too.GET THE RECIPE.
Orange French Toast
This ingenious recipe uses aquafaba (liquid from soaked beans), orange zest, and cinnamon to make French toast that’s soft, thick and eggy. Yum!!
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Chocolate Chip Coconut Pancakes
With flaxseeds, oats, andbuckwheatflour these delicious gluten-free pancakes are packed with goodness. They freeze well—you couldmakea batch for the week. And they’re great for dessert too!
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Banana Almond Granola
This is such a simple and tastybreakfast. As one reader says, “I am shocked and amazed and delighted that an oil-free (and still crunchy!) granola is possible.”
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Chickpea Omelet
What better way to start the day than with this egg-free omelet, made with chickpea flour, nutritional yeast and other flavorings. To serve, add tomatoes, spinach, salsa, hot sauce, or whatever plant-delicious toppings you like.
Polenta with Pears and Cranberries
This is another one of those breakfasts that doubles as a scrumptiousdesert. The cookedfruit on top of the buttery-like polenta is such a winning combination.
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Healthy Oatmeal with Fruit and Nuts
This basic oatmeal recipe is such a good one to have up your sleeve. It’s so versatile! Add whatever nuts and fresh and dried fruits you have on hand.
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Egyptian Breakfast Beans (Ful Medames)
Not used toeating beans for breakfast? It can take some getting used to—but before you know it you’ll be wondering how you ate anything else. This traditional Egyptian breakfast recipe is super simple and incredibly satisfying. You do need to soak and cook the beans, but to savetime it’s easy enough to cook bulk beans ahead of timeand freeze so they’re on hand and ready to go.
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Apple-Lemon Breakfast Bowl
With the fresh flavors ofdates, walnuts, lemon juice and apple, this raw vegan breakfastleaves you feeling satisfied but not weighed down.
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Breakfast Scramble
Such a simple but delicious scramble.The recipe uses nutritional yeast, turmeric and cayenne pepper for flavor. And where most vegan scrambles use tofu, this scrummy mix uses cauliflower instead.
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Brown Rice Breakfast Pudding
Another gorgeous breakfast fromChef Sroufe. Rice pudding is always such a hit becauseit’s so darn comforting. And the cinnamon stick, dates and raisins in this recipe make itextra divine! Works well as adessert too.
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Chocolate Pancakes
These healthy, gluten-free, chocolate pancakes are perfect for a weekendmorning when youfeel like a treat! We agree with authorSomer McCowan, they’re great served withstrawberries, raspberries, or bananas—orany of your favorite fruit!
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Black Bean and Sweet Potato Hash
If you’re looking for a filling and tasty meal idea, you’ve found it! This mash works on tacos or toast, or even by itself. Great for lunch or dinner too. We love how cookJill Nussinow, author ofVegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker, also gives pressure cooking instructions.
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Easy Overnight Oats With Chia
Preparing breakfast in the morning doesn’t get any easier than this.Soak the ingredients overnight, and in the morning just add the fruit and/ornut toppings you desire. And there you have it—a delicious, healthy, breakfast on the run!
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Whole-Wheat Berry Muffins
What better grab-and-go breakfast, or mid morning snack than these light and tasty blueberry muffins. Not too sweet and berry-licious!
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Apple-Walnut Breakfast Bread
This oil-free, vegan loaf makesa great treat, perfect for a lazy weekend or afternoon snack. The classic apple-cinnamon-walnut combination is as fabulous asever.
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About the Author
About the Author
Lisa Esile, MS
Lisa Esile is an author, illustrator, blogger, vegetable gardener, and whole-food enthusiast with a special fondness for potatoes. She has a master’s degree in human nutrition and is passionate about showing people how to live happier, healthier lives. She is the author of Reach Your Big Calm and the co-author of Whose Mind Is It Anyway? Find her on Facebook.
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