Dairy-Free Fish Florentine - The Defined Dish - Recipes (2024)

Total: 30 minutes mins

Servings: 2

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For the Creamed Spinach:

• ▢ 2 tbsp extra virgin olive oil
• ▢ 1/2 cup finely diced shallot or 1 large shallot
• ▢ 2 cloves garlic, minced
• ▢ 1/4 tsp crushed red pepper flakes
• ▢ 2 roma tomatoes, seeds scooped out and diced
• ▢ 1 tsp kosher salt
• ▢ 1/2 tsp freshly cracked black pepper
• ▢ 2 tsp arrowroot flour
• ▢ 16 ounces baby spinach leaves
• ▢ 2 tsp nutritional yeast
• ▢ 1/4 cup unsweetened, full fat coconut milk
• ▢ 1/4 cup low-sodium chicken broth
• ▢ 2 tbsp. fresh lemon juice

For Pan-Seared Halibut:

• ▢ 1 tbsp. ghee
• ▢ 2 [6-8 ounce] filets of halibut
• ▢ kosher salt
• ▢ freshly cracked black pepper

For the Creamed Spinach:

• Heat a large skillet with sides over medium heat. Add olive oil and when the oil is hot, add shallot, garlic, crushed red pepper and cook, stirring, until tender, about 4 minutes.

• Add the diced tomatoes, kosher salt, and pepper and cook, stirring, until the tomatoes soften, about 2 more minutes.

• Add the arrowroot and whisk into the sauteed veggies until well combined.

• Add 1/2 of the baby spinach (or as much as you can fit into your skillet) and cook, tossing occasionally, until wilted down. Continue adding the spinach into the skillet, tossing gently, until just wilted. You will likely have to do this in a few batches.

• Add the nutritional yeast, coconut milk, chicken broth, lemon juice and stir to combine. Bring to a simmer and cook, stirring often, until the sauce thickens a bit, 4 to 5 minutes. Reduce heat and keep warm, tossing occasionally, while you cook the fish.

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Cook the Fish:

• Heat a large non-stick skillet over medium-high heat. Generously season the fish fillets with kosher salt and freshly cracked black pepper.

• Melt ghee in the skillet and swirl the pan so that it evenly coats the bottom of the skillet. Place the fish fillets, flesh side down, into the skillet and cook until golden brown and crisp, 3 to 4 minutes. Flip the fish and continue cooking until the fish is cooked through and flakes easily with a fork, 3 to 4 more minutes.

To serve:

• Divide the spinach mixture amongst 2 plates (or pasta bowls) and top with the pan seared fish. Serve with a wedge of lemon and enjoy!

Recipe adapted fromSkinnytaste.

Servings: 2