Keto Pizza Crust Recipe | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

What kind of pizza crust has the lowest carbs? ›

Whether you're looking at frozen pizzas or those that you order from major chains, you definitely have some options. Among the most popular are those made from cauliflower, which have about half as many carbs as a whole-wheat or gluten-free crust.

Learn how to make the best keto pizza using a simple dough that yields a chewy and golden crust! No yeast or cauliflower needed, it has just 2 grams net carbs per serving.

Depending on your dietary needs, the healthiest pizza crust is low-carb—using ingredients like almond flour, cauliflower, or chicken to avoid carbohydrate-rich crust. Why is low-carb crust healthier? Pizza crust alternatives like cauliflower offer lower calories, carbs, and sodium.

Water, organic coconut flour, egg whites, liquid whole eggs, organic pumpkin seed flour, psyllium husk, flax meal, extra virgin olive oil, coconut milk, ground chia, salt, apple cider vinegar, garlic powder, cream of tartar, baking soda, Italian herbs, chicory root, yeast. IS THE KETO CRUST GLUTEN FREE?

Keto crust still has all the taste of normal crust, just with a macronutrient twist! Because of its low carbs, you can indulge without going over your macronutrient counts.

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

Lower in carbohydrates than other flour, almond flour is a great alternative to wheat flour for those looking to follow a low-carbohydrate or ketogenic diet. With just over a quarter of the carbohydrate content of wheat flour, almond flour has 21g of carbohydrates per 100g.

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

The major difference is in the crust, which determines the amount of carbs in each type. Your traditional pizza crust may contain as much as 80 net carbs, while keto pizza has approximately six net carbs. This difference is mainly due to the type of flour used.

Will one slice of pizza ruin keto? ›

Regular Crust

If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

When ordering your pizza, choose toppings like mushrooms, spinach, and artichokes for fiber, and add a protein source, such as grilled chicken. Make your own pizza at home using lower carbohydrate ingredients, such as almond flour and veggies, to make a diabetes-friendly pie that's delicious and nutritious!

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Keto Crust

Water, Organic coconut flour, Egg whites, Liquid whole egg, Organic pumpkin seed flour, Psyllium husk, Flax meal, Extra virgin olive oil, Coconut milk, Ground chia, Salt, Apple cider vinegar, Garlic powder, Cream of tartar, Baking soda, Italian herb, Chicory root, Yeast.

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

Cauliflower. The current champion of alternative pizza crusts tops our list too. Why it's great for pizza crust: Cauliflower's mild taste and relatively low water composition make it an almost seamless swap for flour-based crusts.

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

Cauliflower pizza crust is a diabetes-friendly choice because it's lower in carbs than traditional crusts. Still, be sure to keep toppings and serving sizes in mind.

Choosing a whole grain crust or a crust made with almond flour or cauliflower can also boost your fiber intake. Plus, a crust made with almond flour or vegetables like cauliflower tends to be much lower in carbs than regular pizza.