Millie Bobby Brown Workout Routine and Diet Plan: Millie Bobby Brown is an English actress who has done some amazing work in many movies and shows. She got her fame when she played the role in teen Netflix series called Stranger things. She has worked in a few movies and she is also playing a role in the upcoming movie of Godzilla Vs Kong.
If you follow Millie Bobby Brown on Instagram then you will know that there is another thing she is famous for and that is her amazing fitness at this young age. So we will talk about Millie Bobby Brown workout routine and Millie Bobby Brown’s diet plan today.
Millie Bobby Brown Workout Routine and Diet Plan
Table of Contents
Millie Bobby Brown Body Stats
| Millie Bobby Brown Height | 5 Ft 5 Inch |
| Millie Bobby Brown Weight | 47-49 Kg |
| Millie Bobby Brown Age | 17 Years |
| Breast | 32 Inch |
| Waist | 24 Inch |
| Hips | 33 Inch |
If you are a fan of Natalie Portman and want to be fit like her then read and follow Natalie Portman Diet Plan and Workout Routine.
Millie Bobby Brown Workout Routine
Millie Bobby Brown’s workout routine consists of strength training and Muay Thai training a lot in her everyday workout routine. She workout at least 5 days a week and for 2 hours a day. Her workout is amazing and intense and she is always sharing all the videos on her social media page.
Millie Bobby Brown Workout Routine
Millie Bobby Brown exercise includes-
Muay Thai
So for her Muay Thai is what does her job. She has been training Muay Thai for a long time now and she is amazing at it. You can see the hours of practice that she has put when she works out.
Her Muay Thai routine often involves learning new techniques, sparring with her trainer, sparring with punching bags, applying moves and doing a lot of kickboxing, etc.
All these work as a cardio routine for her and also time her upper body and lower body a lot. More about Millie Bobby Brown workout routine is given below.
Millie Bobby Brown Fitness Training
Millie Bobby Brown Strength Training
I have seen her workout, and what I think Millie does is a mixture of workout routines containing exercises related to weight training, resistance training, kettlebell workouts, and some strength training.
Since she is pretty tall already, Millie is getting almost every workout focusing on her lower body and core while her Muay Thai takes care of toning her upper body. However, Millie also incorporates some of the Full-body workouts.
Since there are so many things, I would be giving you a workout that works your whole body; we will be working out around five days a week in the gym. The workout will consist of doing a circuit routine and training in sets of three.
However, before you start with this workout, make sure to warm up a little, and if you did the Muay Thai in the morning, make sure you do this workout in the evening so your body can have enough rest.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
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Millie Bobby Brown Diet Plan
As for the diet plan of Millie Bobby Brown, she doesn’t have to control that much food as she is young her metabolism rate is high and the intense workout she does need her to fill up the calories in her body. She just adds and eats some healthy stuff in between her meals like fruits, vegetables, etc.
Millie Bobby Brown Diet Plan
She still enjoys her soft drink, McDonald’s burgers, and fries, and other fast food. Just if she ate a lot of fast food in one meal, she will try to eat less and light food to balance her meals. Also, she drinks a lot of water as her body needs to stay hydrated after all those intense workouts. This is all about Millie Bobby Brown diet plan.
Millie Bobby Brown
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