St. Patrick Irish Cheddar Soup Recipe | Simple Nourished Living (2024)

Published · Last updated · By Martha McKinnon · 1 Comment

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WW Recipe of the Day: Irish Cheddar Cheese Soup

Temperatures have begun to rise into the 80s here in Phoenix which means another soup season is quickly winding down.

So I took advantage of what remains of March to make this Saint Patrick Irish Cheddar Soup for St. Patrick's Day.

St. Patrick Irish Cheddar Soup Recipe | Simple Nourished Living (1)

St .Patrick Irish Cheddar Soup

Creamy and flavorful, I served it with smoked salmon and whole grain Irish soda bread for a light yet satisfying Sunday night supper.

The recipe for this Saint Patrick Irish Cheddar Soup is from Twelve Months of Monastery Soups (affiliate link) by Brother Victor Antoine d'Avila-Latourrette, my favorite soup cookbook, filled with the kind of easy, delicious, nourishing recipes that I find a joy to make.

Arranged by month, it's a seasonal celebration of the art of soup making.

I've been enjoying the leftovers this week for lunch.

St. Patrick Irish Cheddar Soup Recipe | Simple Nourished Living (2)

Saint Patrick Irish Cheddar Cheese Soup

How Many Calories and WW Points in this Soup?

According to my calculations, when made with reduced-fat cheese and skim milk, each 1-¼ cup serving has about 234 calories and:

8 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
5 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

I've been experimenting with adding a bit more fat to my diet lately with really good results. If made with whole milk and full fat cheese, each serving has about 273 calories and:

10 *SmartPoints (Green plan)
9 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
7 *PointsPlus (Old plan)

Enjoy!

Are You Ready To Slim Down With Soup?

If you've made this Irish Cheddar Cheese Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

St. Patrick Irish Cheddar Soup Recipe

Creamy and deliciously satisfying, this cheddar cheese soup is ready in under an hour.

Prep Time20 minutes mins

Cook Time30 minutes mins

Total Time50 minutes mins

Servings (adjustable): 6

Calories: 234

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 2 leeks, whites and pale green only
  • 2 potatoes
  • 4 carrots
  • 2 tablespoons butter
  • 6 cups vegetable or meat stock (I used vegetable)
  • 1 garlic clove, minced
  • ½ teaspoon dried thyme
  • ¼ teaspoon dried sage
  • Salt and pepper to taste
  • 1 cup milk
  • 5 ounces grated Kerrygold Irish Cheddar cheese (or any mild cheddar)

Instructions

  • Clean, peel, and chop the vegetables.

  • Melt the butter in a soup pot and saute the vegetables over medium heat for about 3 minutes, stirring frequently.

  • Add the stock, garlic, herbs, and seasonings. Bring the soup to a boil, then cover the pot, lower the heat and let simmer gently until the vegetables are fork tender, about 30 minutes.

  • Let cool slightly and then puree the soup in a blender (affiliate link), being careful to hold down the lid. Return the soup to the pot.

  • Add the milk and cheese and heat on low, being sure that it does not come to a boil.

  • Serve hot.

Recipe Notes

Serving size: 1-¼ cups

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

Nutritional Estimates Per Serving (1-¼ cups): 273 calories, 14.1 g fat, 22.6 g carbs, 3.4 g fiber, 14.2 g protein and:

8 *SmartPoints (Green plan)

7 *SmartPoints (Blue plan)

5 *SmartPoints (Purple plan)

6 *PointsPlus (Old plan)

With reduced-fat cheese and non-fat milk: 234 calories, 10.2 g fat, 22.4 g carbs, 3.4 g fiber, 14.6 g protein and:

10 *SmartPoints (Green plan)

9 *SmartPoints (Blue plan)

7 *SmartPoints (Purple plan)

7 *PointsPlus (Old plan)

Nutrition Facts

St. Patrick Irish Cheddar Soup Recipe

Amount Per Serving (1 -¼ cups)

Calories 234Calories from Fat 92

% Daily Value*

Fat 10.2g16%

Carbohydrates 22.4g7%

Fiber 3.4g14%

Protein 14.6g29%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Soup

Cuisine: American

Keyword: cheddar cheese soup, cheddar soup

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Recipe source: Twelve Months of Monastery Soups (affiliate link) by Victor D'Avila-Latourrette

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More Weight Watchers Friendly Soup Recipes

  • Skinny Potato Leek Soup
  • Sweet Potato Tomato Soup
  • Easy Slow Cooker Potato Soup
  • Silky Light Potato Soup
  • Cream of Broccoli Cheese Soup

More WW Freestyle SmartPoints Recipes for St. Patrick's Day

St. Patrick Irish Cheddar Soup Recipe | Simple Nourished Living (7)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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St. Patrick Irish Cheddar Soup Recipe | Simple Nourished Living (2024)

FAQs

What is cheddar soup made of? ›

Melt butter in large saucepan over medium-high heat; add onions, celery and garlic and saute until vegetables are tender, about 5 minutes; mix in flour, paprika and cayenne, and stir 3 minutes; gradually stir in broth; bring to boil; reduce heat to medium-low, cover and simmer 15 minutes.

How to add cheese to soup? ›

Keep the heat very low, and make sure the cheese is one of the last things added to the soup. Whisk very quickly but add the cheese in gradually, one cup at a time, to make sure it melts before adding the next cup.

What is Irish soup made of? ›

Irish Vegetable Soup is a simple and rustic soup consisting of potatoes, carrots, onions, leeks and broccoli cooked in broth and pureed until smooth. Serve topped with lots of freshly ground black pepper and snipped chives and alongside sliced Irish brown bread.

What is the best cheese to use in soup? ›

Mild cheddar, Colby, Monterey jack, mozzarella, Swiss and queso blanco can all work well. “The best cheeses to melt into soups are cheeses that are higher in moisture and have a lower melting point,” says Bauer. In addition to cheddar and Monterey jack, he recommends Fontina and Gruyère.

Can I eat cheddar cheese soup by itself? ›

It's also delicious on its own, topped with fresh herbs or olive oil, or enjoyed with a sandwich or salad.

Why won't my cheddar cheese melt in soup? ›

Why won't my cheese melt? There are many reasons, but the biggest is the moisture content. The moisture content of the cheese has a great effect on the melting process. Cheese that contains higher amounts of fat will melt better than one that doesn't.

How to thicken cheddar cheese soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Why is my cheese clumping in my soup? ›

Are You Adding Your Cheese All at Once? If you are, stop. Don't do it! Adding the sauce slowly, bit-by-bit, as you stir the liquid and pasta in your pot will make the cheese melt evenly and avoid clumping.

What was the soup in the Irish famine? ›

In 19th century Ireland, to 'take the soup' was a phrase which meant something like betraying your beliefs, your independence. Faced with starvation during the famine, Catholics agreed to sit through Protestant bible instruction in return for soup.

Why do Irish people eat Irish stew? ›

The origins of Irish stew are somewhat shrouded in mystery, but it's believed to have originated in the 17th or 18th century. At that time, the dish was often made by shepherds and rural farmers who had access to only a few ingredients but needed a nourishing meal to sustain them through long days of work.

What is Irish stew called in Ireland? ›

Irish stew (Irish: Stobhach Gaelach) or Stobhach is a stew from Ireland that is traditionally made with root vegetables and lamb or mutton, but also commonly with beef. As in all traditional folk dishes, the exact recipe is not consistent from time to time or place to place.

What is cheddar flavor made of? ›

To produce it, cheese-makers add bacteria to milk. The bacteria chow down on the sugars present in the milk, transforming them into lactic acid—which helps give cheese (and other foods, like sourdough bread) its tangy taste.

What does cheddar contain? ›

Commercial Cheddar produced should have a moisture content of 33–35%, a fat in dry matter content of 52–54%, a salt content of 1.6–1.8%, and a pH of 4.95–5.25.

What is in Panera broccoli cheddar soup? ›

Milk, Chicken Stock (Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Natural Flavor, Potato Flour, Carrot Powder, Turmeric]), Water, Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein ...

What is traditional cheddar? ›

Traditionally Cheddar is a hard cheese with a sharp bite. Cheddar cheese does not have a PDO so it can be produced anywhere in the world. There are many varieties of Cheddar available. In 2007, the protected designation of origin (PDO) name 'West Country Farmhouse Cheddar' was registered in the EU and the UK.

References

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