Turkey Lasagna Recipe With Spinach And Mushrooms | LaaLoosh (2024)

By Wendy Zitzman

Turkey Lasagna Recipe With Spinach And Mushrooms | LaaLoosh (1)

This easy Turkey Lasagna Recipe is really simple to make and it tastes great!

Without sacrificing the fabulous ricotta cheese (I used a delicious fat free ricotta from Trader Joe’s) and mozzarella cheese (a reduced fat shredded mozzarella), and also by making a few healthier substitutions, you get a very nicely sized piece of lasagna that tastes fantastic, but is a lot better for you.

By using the prepared marinara sauce in a jar I was able to shave some time and effort off the preparation, which I always appreciate.

The addition of the spinach and mushroom and the lean ground turkey, give this healthy turkey lasagna recipe a lot of fiber and protein. I used oven ready organic whole wheat lasagna noodles that I found at Whole Foods, and they were amazing!

So good for you, and truly tasted just as good as traditional lasagna noodles. This low calorie turkey lasagna recipe is a healthy dinner that the whole family will enjoy.

Turkey Lasagna Recipe With Spinach And Mushrooms | LaaLoosh (2)

TURKEY LASAGNA RECIPE WITH SPINACH AND MUSHROOMS

An easy homemade Turkey Lasagna Recipe that is the perfect idea for a healthy Italian food dinner. Warm, rich, decadent comfort food at it's finest, this hearty lasagna is sure to satisfy.

No ratings yet

Print Recipe Pin Recipe

Prep TimePrep Time 20 minutes mins

Cook TimeCook Time 50 minutes mins

Total TimeTotal Time 1 hour hr 10 minutes mins

ServingsServings 12 servings

CaloriesCalories 258 kcal

Ingredients

  • 11 oz Whole Wheat Lasagna Noodles - (No-Boil, Oven Ready)
  • 1 lb ground turkey breast
  • 1 ¾ cups fat free Ricotta cheese
  • 1 5-8 oz bag fresh spinach leaves
  • 1 10 oz package baby Portabello mushrooms - (sliced)
  • 1 cup low fat mozzarella cheese - (shredded)
  • 2 28 oz jars prepared marina sauce - (about 6 cups)
  • 5 cloves garlic - (minced)
  • ¼ cup fresh basil - (finely chopped)
  • 1 tsp dried oregano
  • 1 tsp sea salt
  • ½ tsp pepper

Instructions

  • Preheat oven to 400 degrees.

  • Generously spray a large, non-stick skillet with non-fat cooking spray.

  • Saute 3 cloves of garlic until softened, about 3-4 minutes.

  • Add in ground turkey breast, oregano, and ½ the salt and pepper. Cook until turkey is no longer pink, about 10-12 minutes.

  • Add in mushrooms and cook until mushrooms begin to soften, about 3-5 minutes. Then add in spinach and cook until spinach lightly wilts, about 2-4 minutes.

  • Then pour in both jars of marinara sauce, turn heat to low. Let simmer about 10 minutes, just until sauce is well-heated.

  • Meanwhile, in a separate bowl, combine ricotta, remaining garlic, basil, and the rest of the salt & pepper.

  • With a large, 11 x 15 lasagna dish, begin layering your lasagna. Start with a layer of sauce, then noodles (I used about 6), then ricotta mixture.

  • Continue layering until all sauce, noodles and ricotta are finished.

  • Top with mozzarella cheese and aluminum foil.

  • Bake until mozzarella becomes bubbly, about 30-40 minutes.

  • Remove from oven and take off aluminum foil. Put back in oven and heat until mozzarella begins to brown. About 5 minutes.

  • Let cool for 10 minutes before serving.

Notes

Entire recipe makes 12 servings

Serving size is 1/12 of lasagna pan

Nutrition

Calories: 258 kcal (13%)Carbohydrates: 29 g (10%)Protein: 20.9 g (42%)Fat: 5.4 g (8%)Saturated Fat: 1.4 g (9%)Cholesterol: 36 mg (12%)Sodium: 505 mg (22%)Potassium: 470 mg (13%)Fiber: 5 g (21%)Sugar: 7.2 g (8%)Calcium: 100 mg (10%)Iron: 3.4 mg (19%)

Tried this recipe?Let me know how it was!

Related Recipes

  • Ranch Turkey Burger Recipe

  • Chicken and Spinach Sauté Recipe

  • Marinated Mushrooms Recipe

  • Turkey Kebabs Recipe

AuthorWendy Zitzman

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

    You May Also Like

    TikTok’s Whipped Coffee Recipe

    Apricot Glazed Turkey Breast Recipe

    Chicken Cacciatore Recipe

    13 Comments

    1. Jessica6 years agoReply

      We love love love this lasagna!! Definitely our go to for healthy dinner. Paired with 35 calorie bread with garlic powder and no calorie butter spray, it can not be beat for calories and taste!

    2. Cathy8 years agoReply

      Great recipe. Even better flavours. This is my go-to lasagna now!

      • Julie Patrick7 years agoReply

        Loooooved this recipe..gave to family friend who is so picky and he loved it..This is my new lasagna recipe.would not chane a thing….

    3. WW Warrior10 years agoReply

      This was totally scrumptious. Although, it is on the expensive side to make, I totally enjoyed it.

    4. Benla12 years agoReply

      YUM YUM YUM!.. Gorgeous recipe,. Used a few more mushrooms to bulk it up a bit more.

    5. Kaleena Salgueiro12 years agoReply

      Pinned! Im going to try doing this in a roll up form vs the layering form. I find it easier to portion out and serve that way.

    6. Teziba12 years agoReply

      prepared it tonight.. substituted whole wheat boil noodles (pain in the butt!), it was VERY, very good :D. i’m very happy i found this site!

    7. Sandra12 years agoReply

      Made this tonight. Everyone liked it. On the list to make again. Saved it to my Ziplist

    8. Michelle12 years agoReply

      Now that lasagna looks really good! I’ve made lasagna with ground turkey but never with spinach, so I’m looking forward to trying this recipe.

    9. Mjnickel3912 years agoReply

      Oh!! This is going on the menu for next week! Sounds fabulous! Thanks so much for your hard work on this blog. You, my dear, are appreciated!

    10. Kim Cashin12 years agoReply

      That looks really good! :)

      • Graceonice12 years agoReply

        I just joined weight watchers last week, and bought their new “Best Darn Food Ever” cookbook. They have a version of this dish called Turkey, Spinach and Mushroom Lasagna. It was the first dish I tried from the cookbook and it was DELICIOUS! My husband loved it, too, even though he is not trying to lose weight. It’s a winner for sure!

        • Anonymous12 years agoReply

          OOo..yes…we were talking about this book at my meeting this weekend! Someone was raving about the Sweet Potato Biscuits in there that are supposed to be just 2 Points + each. I’m going to grab this book at my next meeting.

    Write A Comment

    Food Recipes

    Turkey Lasagna Recipe With Spinach And Mushrooms | LaaLoosh (2024)

    FAQs

    Is there a wrong way to layer lasagna? ›

    The correct way to compose lasagna is: ragù sauce on the base, then: lasagna pasta, besciamella sauce, ragù sauce, grated parmesan cheese for each layer, tipically 4 or 5 layers, no more because it will get difficult to bake and the pasta will not be completely cooked in the middle layers.

    Is two layers of lasagna OK? ›

    Betony Kitchen says you could make lasagna with as little as two layers for a quick lasagna that doesn't take long to bake.

    How to make brown on top of lasagne? ›

    Cover the dish with foil and bake for 20 mins. Remove the foil and bake for another 30 mins or until cooked through, the crispy edges have browned and the top is bubbly and golden. Let the lasagne firm up for 15 - 20 mins before cutting and serving.

    How many layers should a lasagna have? ›

    You will need four layers of noodles total. It is best to start and finish with wider layers, so if you have less than 16 noodles, put your extra noodles in the bottom or top layers. (For the purposes of this recipe, I'll assume you have 15 noodles.)

    How many layers of lasagna is best? ›

    Let me break it to you: If you want to make a lasagna, three layers just won't cut it! For the perfect lasagna, you need at least 4-5 layers to really enjoy all those mouth-watering flavors. And, here's a pro-tip: make sure to season each layer generously, but not too much. The average lasagna has 8 layers!

    Should the top layer of lasagna be noodles or sauce? ›

    There's a lot of discussion around this topic in the lasagna recipe world, but generally most lasagna recipes start with a layer of red sauce, followed by a layer of white sauce, followed by a layer of pasta and cheese. Then you continue with this layering until you have completely filled your tray.

    What is the final top layer of lasagna? ›

    Finish off your lasagne either with a layer of tomato-based sauce or with your white sauce – whichever you have left – and then grate over plenty of Parmigiano-Reggiano. A common extra topping is torn mozzarella, which makes a lovely, melted cheesy layer on top.

    Do you bake lasagna covered or uncovered? ›

    In an oven preheated to 375 degrees F, this homemade lasagna should be perfectly baked in about 50 minutes (30-40 minutes covered, 5-10 minutes uncovered).

    Do you bake lasagna at 350 or 375? ›

    Assemble the lasagna in an oven-safe container and store it in the refrigerator. The temperature should be at or below 40 degrees. When you are ready to cook the lasagna, bake it in the oven for approximately 60 minutes at 375 degrees.

    How do you make lasagne taste better? ›

    How to make next level lasagne
    1. 10 tips for the perfect lasagne. Up the texture with chunky meat. ...
    2. Up the texture with chunky meat. ...
    3. Add pancetta or bacon. ...
    4. Squeeze in some ketchup. ...
    5. Don't be shy with the wine. ...
    6. Try a wild mushroom white sauce for added luxury. ...
    7. Use three types of cheese. ...
    8. Choose egg pasta sheets.

    What do you put on the bottom layer of lasagna? ›

    However there should be a thin layer of sauce in the bottom of the pan to prevent sticking but not meat. You put a thin layer of sauce then noodles. There are many different types of lasagna and not all have meat but some do. I think most people put down a layer of sauce to help prevent the pasta from sticking so bad.

    Is it okay to overlap lasagna noodles? ›

    BUILDING YOUR LASAGNA

    Coat the bottom of pan with a couple ladles of sauce Layer noodles length-wise in pan, making sure to get in corners and overlap each other.

    Should the top layer of lasagna be noodles? ›

    Once your pan is completely layered, finish the lasagna with a final layer of noodles and cheese. Think of this as the lasagna's lid. Use the same number of noodles you used in the base layers, and then sprinkle the rest of your cheese on top.

    How do you layer Gordon Ramsay's lasagna? ›

    Spoon half the meat sauce into the bottom of the baking dish and place pasta sheets on top. Pour in half the cheese sauce and spread evenly. And then more meat and pasta sheets and cheese… you know how to layer a lasagna. Finish with grated Parmesan and sprinkle with another pinch of oregano; lightly season.

    Does it matter if lasagne sheets overlap? ›

    However, a typical lasagne recipe often includes the following layering order: Sauce: Begin with a thin layer of sauce (such as marinara or Bolognese) to prevent the noodles from sticking to the bottom of the dish. Noodles: Place a layer of cooked lasagne noodles on top of the sauce, slightly overlapping them.

    References

    Top Articles
    Latest Posts
    Article information

    Author: Greg O'Connell

    Last Updated:

    Views: 6318

    Rating: 4.1 / 5 (42 voted)

    Reviews: 89% of readers found this page helpful

    Author information

    Name: Greg O'Connell

    Birthday: 1992-01-10

    Address: Suite 517 2436 Jefferey Pass, Shanitaside, UT 27519

    Phone: +2614651609714

    Job: Education Developer

    Hobby: Cooking, Gambling, Pottery, Shooting, Baseball, Singing, Snowboarding

    Introduction: My name is Greg O'Connell, I am a delightful, colorful, talented, kind, lively, modern, tender person who loves writing and wants to share my knowledge and understanding with you.