Zucchini and Squash Casserole Recipe - Evolving Table (2024)

Healthy, simple, and fabulous, thisZucchini and Squash Casseroleis the best healthy recipe for summer squash! Yellow squash and zucchini are baked in the oven to perfection with a crispy crust made from Parmesan cheese and breadcrumbs. This easy casserole is amazing for summer picnics and potlucks, and makes the perfect side dish for any holiday dinner!

Zucchini and Squash Casserole Recipe - Evolving Table (1)

Simple Summer Squash Casserole

Zucchini and yellow squash are some of the overlooked vegetables that somehow magically reappear during the summer months and at a Thanksgiving dinner table.

I first discovered my love of cooking with this delightful combo when I ended up with enormous bags full of fresh summer produce from a friend.

After making a few batches of thisSautéed Zucchini and Squash, I started to run out of recipe ideas.

It would have been a sin to let all those healthy veggies go bad, so I had to brainstorm a new summer recipe.

Summer squash casserolehas always been one of my favorite summertime side dishes. But, it’s usually full of not-so-healthy ingredients like sour cream and Ritz crackers. (I love those buttery crackers, but there’s a time and a place for them.)

This time, I channeled that bounty of produce into a healthier version of the traditional casserole. I decided to transform it into something simple to make, baked in the oven, and a sure-fire family favorite.

And the results were a crispy, flavorful, healthyside dish that held its own against the original recipe. Once you make this classic Southern recipe with fresh yellow squash and zucchini, you’ll wonder where it’s been your whole life.

Zucchini and Squash Casserole Recipe - Evolving Table (2)

Ingredients

The ingredients to make this best squash casserole are pretty simple:

  • Squash. Feel free to use all yellow summer squash or all zucchini if that’s what you have. However, the alternating colors are what make this casserole so unique and pretty!
  • Olive oil. You can also use any other type of healthy oil that does not have a ton of flavor. Avocado, safflower, and sunflower oils will all work equally as well.
  • Garlic Powder. You only need a little bit, but it’s the secret ingredient that gives this dish a unique flavor!
  • Parmesan cheese. Regular, dairy-filled Parmesan cheese is best. You can also use vegan and dairy-free Parmesan cheese. If necessary, you can sub in another variety, like sharp cheddar cheese, but the result won’t be quite the same.
  • Panko Breadcrumbs. You can use regular breadcrumbs orgluten-free breadcrumbs.The taste will be minimally affected. You can substitute with a seasoned breadcrumb mixture, but you will need to make sure to adjust the amount of salt you add
  • Parsley. Not absolutely necessary but it makes the casserole really pretty when serving. You can also use fresh thyme or other herbs you love.

How to Make Squash Casserole

Below, you’ll find the simple steps to make this summer squash casserole recipe at home:

Prep the Squash

To get the Summer squash ready to bake, there are a few things to do.

First, you need to slice the fresh squash into uniform pieces. You can either use a mandolin (if so be very careful with your fingers!), or you can thinly slice them by hand.

You want them to be ¼-inch thick. If they end up thicker, they will need to cook longer. If thinner, it will likely be soggy instead of crisp.

Next,sprinklesalt over all of the sliced squash and let sit for 10 minutes. Then wipe away any excess moisture that forms with a paper towel.

This little trick allows the sliced zucchini and squash to release a large amount of the excess liquid they typically retain. It will help you to get a crispy, and not soggy, casserole.

Zucchini and Squash Casserole Recipe - Evolving Table (3)
Zucchini and Squash Casserole Recipe - Evolving Table (4)

Layer in the Pan

Layerthe zucchini and yellow squash, alternating types, in a 9-inch square baking dish.

Zucchini and Squash Casserole Recipe - Evolving Table (5)
Zucchini and Squash Casserole Recipe - Evolving Table (6)

Season the Casserole

Lightly season the layered squash with salt and pepper.

Whisk together breadcrumbs, Parmesan cheese, and garlic powder. Then, pour the mixture in an even layer over the zucchini and squash.

Zucchini and Squash Casserole Recipe - Evolving Table (7)

Bake in the Oven

Cover the baking dish with aluminum foil and bake in preheated 350°F oven for 30 minutes. It may take a few minutes more if the slices were cut thick, or less time if the squash slices are thin.

Broil for 3-5 minutes. Keep a close eye on it! The topping will crisp up and turn golden brown quickly.

Zucchini and Squash Casserole Recipe - Evolving Table (8)

Can you freeze squash casserole?

Yes, you can definitely freeze squash casserole.However, be sure to let it cool completely. Then, cover the pan in plastic wrap so little to no air is coming into contact with the casserole. It should keep in the freezer for up to 2 to 3 months.

Can you make summer squash casserole ahead of time?

Yes, it is easy to prep summer squash casserole ahead of time.Follow all directions but wait to bake until you’re ready to serve. Cover tightly with foil or prepare in an airtight container and refrigerate for up to 2 days. Bring to room temperature and bake according to directions.

Zucchini and Squash Casserole Recipe - Evolving Table (9)

How do you keep squash casserole from getting watery?

The answer to keeping your casserole from getting watery is to salt before cooking.Squash releases extra moisture while cooking. However, there is a trick to prevent this. After you’ve sliced your squash, sprinkle it with salt, let it sit for about 10 minutes, then blot dry the moisture that the salt drew out.

Expert Tips and Tricks

  • Use amandolin.This gives you the most precise slices so they all cook at a similar rate.
  • Sprinkle first.A little salt will help prevent a soggy mess.Let the salted squash sit, then blot dry. The salt draws out excess moisture.
  • Add some flavor. Try out Italian breadcrumbs. Since they’re pre-seasoned and often contain salt, you will have to adjust the other seasoning ingredients.
  • Broil it at the end.This gives it a great crunchy topping.
  • Use all of one squash. It’s okay to use all zucchini or all yellow squash if that’s what you have.
Zucchini and Squash Casserole Recipe - Evolving Table (10)

What to Serve with Squash Casserole?

This dish is an excellent side for healthy family meals. Try one of these recipes alongside it.

For some flavor, try out thisHot Honey Chicken. Or get fancy withChicken Cordon Bleu.

Skip the potatoes and try this zucchini casserole withAir Fryer SteakorFilet Mignon.

If you’re a seafood lover, go for Panko Crusted Salmon,Lemon Garlic Baked SalmonorAir Fryer Salmon.

Other Squash Recipes

If you like the best yellow squash casserole, make sure to check out these other easy and healthy recipes.

Baked Parmesan Zucchini FriesandCrispy Zucchini Frittersare so good, you’ll forget they’re good for you.

Zucchini Lasagna Roll-Upsare the perfect Italian-style main dish.

Sautéed Zucchini and Squashis a quick and easy side.

And don’t forget to check outHow to Make Zucchini Noodles.

Tap stars to rate!

5 from 37 votes

Zucchini & Squash Casserole

Healthy, simple, and fabulous, this Zucchini and Squash Casserole is the best healthy recipe for summer squash. This easy casserole is amazing for summer picnics and potlucks, and makes the perfect side dish for any holiday dinner!

Zucchini and Squash Casserole Recipe - Evolving Table (11)

GFLCSFVG

Yield 6 servings

Prep 15 minutes mins

Cook 35 minutes mins

Total 50 minutes mins

Print Pin Comment

Zucchini and Squash Casserole Recipe - Evolving Table (12)

Email this recipe!

Enter your email and we’ll send it directly to you.

Ingredients

  • 2 lbs. summer squash zucchini and yellow squash, cut into ¼-inch slices
  • 2 ½ Tbsp. olive oil
  • 1 ¼ tsp. salt divided
  • ½ tsp. pepper
  • cup Parmesan cheese* grated
  • cup Panko breadcrumbs gluten-free
  • ¼ tsp. garlic powder
  • 2 Tbsp. fresh parsley finely chopped

Instructions

  • Preheat oven to 350 degrees.

  • Cut yellow squash and zucchini into thin, ¼-inch slices.

  • Sprinkle ½ teaspoon salt over the zucchini and squash slices. Let sit for 10 minutes and then dab to remove excess moisture with a paper towel.

  • Spray a 9-inch square baking dish with non-stick cooking spray.

  • Alternatively, overlap the zucchini and squash in a row. (See pictures.) You should be able to form 4 rows.**

  • Drizzle olive oil over the zucchini and squash and then sprinkle with salt and pepper.

  • In a small bowl combine Parmesan cheese, breadcrumbs, and garlic powder. Toss to combine and then sprinkle over the zucchini and squash.

  • Cover baking dish with aluminum foil and bake in preheated oven for 30 minutes.

  • Remove foil and turn heat to a High broil. Broil for an additional 5-7 minutes, or until breadcrumb topping starts to turn a golden brown.

  • Serve immediately with fresh parsley and enjoy!

Last step! If you make this, please leave a review letting us know how it was!

Tap stars to rate!

5 from 37 votes

Video

Notes

*Can use a vegan Parmesan cheese substitute.

**I like to get small-medium, similarly-sized summer squash so they will be able to fit into four rows easily!

Nutrition

Calories: 112kcal, Carbohydrates: 8g, Protein: 4g, Fat: 8g, Saturated Fat: 2g, Cholesterol: 4mg, Sodium: 602mg, Potassium: 410mg, Fiber: 2g, Sugar: 4g, Vitamin A: 450IU, Vitamin C: 27.4mg, Calcium: 96mg, Iron: 0.8mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Made this recipe?Leave a comment below!

Categorized as:
Gluten-Free, Low-Carb, Low-Fat, Lunch, Recipes, Refined Sugar-Free, Side Dishes, Soy-Free, Vegetarian

You May Also Like

GFLCSFVG

Crispy Smashed Broccoli with Parmesan

50 mins

DFGFLCPA

Sheet Pan Chicken and Asparagus

45 mins

GFSF

Easy Shrimp Scampi Linguine

20 mins

DFGFLCPA

Oven-Baked Shrimp Scampi in Foil Packets

20 mins

Zucchini and Squash Casserole Recipe - Evolving Table (17)

Thanks for
Stopping By!

I’m London! Join me as we cook up nourishing meals for you and your loved ones and learn a few healthy cooking tips and tricks!

Read More About Me

Zucchini and Squash Casserole Recipe - Evolving Table (2024)

FAQs

How do you make Paula Deen's squash casserole? ›

In separate medium size skillet, sauté the sliced onion in butter for 5 minutes. Remove from pan and, using a large bowl, add squash, onions, sour cream, Paula Deen's House Seasoning and sharp cheddar cheese. Pour mixture into a buttered casserole dish and top with cracker crumbs. Bake for 25 to 30 minutes.

How to make zucchini and squash not soggy? ›

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

Can I substitute crookneck squash for zucchini? ›

Crookneck yellow squash can take the place of zucchini in any dish, and you might find you prefer how it tastes.

What is the healthiest summer squash? ›

Zucchini and yellow squash are the most common types of summer squashes, and both are excellent sources of vitamin C, lutein, and zeaxanthin — antioxidants responsible for keeping eyesight sharp and immune systems strong.

How do you keep squash casserole from getting watery? ›

How do you keep squash casserole from getting watery? It's important to salt, par-cook, and drain the squash before assembling the casserole to prevent it from being watery.

What is the best squash to cook with? ›

Tan and smooth, the versatile butternut squash has sweet, nutty flesh that works well in baked, boiled, and steamed preparations, but it's particularly well suited to deep roasting. A butternut squash can keep for up to six months.

Why is my zucchini so slimy when I cook it? ›

If you see mold, black spots, browning, yellowing, shriveling, or wrinkling on the skin of your zucchini, it has likely gone bad. A soft, mushy, or slimy texture also indicates spoilage.

What is the difference between Italian zucchini and regular zucchini? ›

The Italian zucchini is smaller, a bit rounder with a chubbier appearance, and has a lighter green color that is randomly speckled with a cream color and is milder and sweeter in flavor. See the Italian zucchini pictured above.

Which is healthier, zucchini or yellow squash? ›

Is yellow squash as nutritious as zucchini? The two are very similar in terms of their nutrition content and health perks. For example, both are about 95% water, making them low in both calories and carbs, and are decent sources of vitamins A and C, potassium, and fiber.

Why is my yellow crookneck squash so hard? ›

What's the problem? Your summer squash is overmature! Pick off those that have turned dark yellow and bumpy, or the plant will stop producing additional fruits. Crook neck squash should be picked when it's still lemon-yellow and the flesh is tender.

Which squash is anti inflammatory? ›

Butternut Squash's high antioxidant content may have anti-inflammatory benefits, helping to reduce your risk of inflammation-related disorders like rheumatoid arthritis.

What is the disadvantage of summer squash? ›

Disadvantage: summer squash retains a lot of water so you are using up space in your freezer; when thawed the zucchini will be mushy so don't plan on sauteeing or using in a recipe that will be affected by the extra liquid.

Which squash is best for weight loss? ›

One cup of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making it an excellent choice to lose excess weight and body fat. It contains both insoluble and soluble fiber. Soluble fiber has been associated with fat loss and decreased appetite.

What is squash casserole made of? ›

The Southern classic combines fresh squash and onion with a creamy sauce and a crunchy cracker-Cheddar cheese topping. Whether you serve this squash casserole as a flavorful side or a veggie-centric main dish, everyone will be begging you to make it again and again for family gatherings, potlucks, and holidays.

Should squash be peeled before cooking? ›

Depending on what type of squash you are using you might not need to peel it, with thinner skinned squash such as butternut squash you can eat the skin. For thicker skinned squash it is often easier to cut the squash into large wedges, roast, and then peel the skin off after it's cooked when it's softer and easier.

Does canned squash get mushy? ›

Safely canning any low acid food requires a pressure canner to ensure temperatures high enough to destroy Clostridium botulinum spores that produce a dangerous toxin. However, processing squash and zucchini at such high temperatures in a pressure canner would compact them and create an undesirable mush.

Is squash better canned or frozen? ›

We do not recommend canning summer squash or zucchini. We recommend preserving summer squash or zucchini by pickling or freezing. Summer squash is good for you. It is low in calories and many varieties provide vitamin C, potassium and, if the skin is eaten, beta carotene.

References

Top Articles
Latest Posts
Article information

Author: Edmund Hettinger DC

Last Updated:

Views: 5496

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Edmund Hettinger DC

Birthday: 1994-08-17

Address: 2033 Gerhold Pine, Port Jocelyn, VA 12101-5654

Phone: +8524399971620

Job: Central Manufacturing Supervisor

Hobby: Jogging, Metalworking, Tai chi, Shopping, Puzzles, Rock climbing, Crocheting

Introduction: My name is Edmund Hettinger DC, I am a adventurous, colorful, gifted, determined, precious, open, colorful person who loves writing and wants to share my knowledge and understanding with you.